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CHAPTER 3 TEST-SLEEP

NAME
DATE
PERIOD

Across
TEENAGERS NEED _____ TO 10 HOURS OF SLEEP.
IN THIS STAGE, YOUR EYES AND MUSCLES STOP ACTIVITY COMPLETELY. YOU ARE IN A DEEP SLEEP AND ARE VERY DIFFICULT TO AWAKEN.
A TYPE OF SLEEP APNEA THAT CAN CAUSE A PERSON'S AIRWAY TO COLLAPSE DUE TO THE SUCTION WHILE INHALING, IN WHICH A PERSON WILL SNORT OR GASP, AND THEN WILL RESUME SNORING.
A TYPE OF PARASOMNIA THAT CAN BE ASSOCIATED WITH ANXIETY, FEAR, AND SADNESS.
USED TO DESCRIBE A PERSON WHO GETS INADEQUATE AMOUNT OF SLEEP.
IN STAGE 5 YOU ENTER _______ SLEEP. THIS IS WHEN YOUR BREATHING, HEART RATE, AND BLOOD PRESSURE INCREASE AND YOUR EYES DART RAPIDLY AND DREAMS OCCUR.
INSUFFICIENT AMOUNT OF SLEEP CAN CAUSE ______ AND POOR SCHOOL AND ATHLETIC PERFORMANCE.
HORMONE THAT IS RELEASED WHEN IT STARTS GETTING DARK.
A COMPLETE CYCLE LASTS ______ TO 110 MINUTES.
This schedule is one of the best ways to make sure you get enough sleep.
Down
ONE OF THE FOODS THAT CONTAIN CAFFEINE THAT YOU SHOULD AVOID EATING AT NIGHT.
MYTH OR FACT ;lack of sleep can impact metabolism, immune system function and reflexes
CLINCHING OR GRINDING TEETH IS KNOWN AS ______.
A PERSON'S PATTERN OF SLEEPING IN A 24 HOUR PERIOD.
A DISORDER THAT AFFECTS THE BRAIN'S ABILITY TO CONTROL THE SLEEP-WAKE CYCLE.
If you get more than_____ MINUTES OF SLEEP WILL PREVENT YOU FROM GETTING ADEQUATE SLEEP AT NIGHT.
A SLEEP DISORDER IN WHICH PEOPLE GET OUT OF BED AND WALK AROUND WHEN THEY ARE IN A STATE OF SLEEP.
TAKING A WARM BATH, LISTENING TO CALM MUSIC, AND TAKING DEEP BREATHS ARE EXAMPLES OF THIS TYPE OF TECHNIQUE.
TROUBLE FALLING ASLEEP OR STAYING ASLEEP.
YOUR BRAIN "SHUTS OFF" WHILE YOU ARE ASLEEP TO HELP YOU REJUVENATE