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Chapter 3 Test-Sleep

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Across
TROUBLE FALLING ASLEEP OR STAYING ASLEEP.
A TYPE OF SLEEP APNEA THAT CAN CAUSE A PERSON'S AIRWAY TO COLLAPSE DUE TO THE SUCTION WHILE INHALING, IN WHICH A PERSON WILL SNORT OR GASP, AND THEN WILL RESUME SNORING.
This schedule is one of the best ways to make sure you get enough sleep.
A TYPE OF PARASOMNIA THAT CAN BE ASSOCIATED WITH ANXIETY, FEAR, AND SADNESS.
USED TO DESCRIBE A PERSON WHO GETS INADEQUATE AMOUNT OF SLEEP.
IN STAGE 5 YOU ENTER _______ SLEEP. THIS IS WHEN YOUR BREATHING, HEART RATE, AND BLOOD PRESSURE INCREASE AND YOUR EYES DART RAPIDLY AND DREAMS OCCUR.
INSUFFICIENT AMOUNT OF SLEEP CAN CAUSE ______ AND POOR SCHOOL AND ATHLETIC PERFORMANCE.
A COMPLETE CYCLE LASTS ______ TO 110 MINUTES.
HORMONE THAT IS RELEASED WHEN IT STARTS GETTING DARK.
IN THIS STAGE, YOUR EYES AND MUSCLES STOP ACTIVITY COMPLETELY. YOU ARE IN A DEEP SLEEP AND ARE VERY DIFFICULT TO AWAKEN.
TEENAGERS NEED _____ TO 10 HOURS OF SLEEP.
Down
CLINCHING OR GRINDING TEETH IS KNOWN AS ______.
ONE OF THE FOODS THAT CONTAIN CAFFEINE THAT YOU SHOULD AVOID EATING AT NIGHT.
MYTH OR FACT ;lack of sleep can impact metabolism, immune system function and reflexes
A PERSON'S PATTERN OF SLEEPING IN A 24 HOUR PERIOD.
A DISORDER THAT AFFECTS THE BRAIN'S ABILITY TO CONTROL THE SLEEP-WAKE CYCLE.
A SLEEP DISORDER IN WHICH PEOPLE GET OUT OF BED AND WALK AROUND WHEN THEY ARE IN A STATE OF SLEEP.
YOUR BRAIN "SHUTS OFF" WHILE YOU ARE ASLEEP TO HELP YOU REJUVENATE
TAKING A WARM BATH, LISTENING TO CALM MUSIC, AND TAKING DEEP BREATHS ARE EXAMPLES OF THIS TYPE OF TECHNIQUE.
If you get more than_____ MINUTES OF SLEEP WILL PREVENT YOU FROM GETTING ADEQUATE SLEEP AT NIGHT.