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SHIFT WORK SAFETY

Across
Avoid at least 5 hrs prior to bedtime
A side affect of Fatigue
Do this regularly but not too close to bed time
Eat this way throughout your shift ____ ___ ____
Fatigue lowers your productivity and _______ and ability to handle stress
Taking these along with a healthy diet will help with fatigue
Doing this for long periods of times is a fatigue trigger
Perform these tasks at the beginning of your shift
Going to bed the same time and getting up the same time
Down
Make sure you do this every few hours to get your circulation moving
Make sure you do a little of this every shift
Turn off ____ _____ at least one hour before you go to sleep
Avoid before bed
Take one in the first half of your shift, at lunch and in the second half of your shift
________ can play a factor in how well you sleep
Reduces your ability to make decisions and plan