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DBT Acronyms

Across
Helps you relax
Helps you be assertive
Focuses on a healthy body
Keeps you grounded
Keeps you grounded
Down
Helps you maintain relationships
Focuses on a healthy body
Helps you take your time
Teaches distress tolerance
Helps you maintain self-respect
Helps you be assertive
Helps you maintain relationships
Helps you maintain self-respect