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Food For Thinking part 2 (no part 1)

Across
Pick vegetables in a variety of _______ to get a range of antioxidants and vitamins
______ is a good source of sugars, fiber, vitamin C and antioxidants
______appears to raise “good” HDL cholesterol
Aim to eat _____ twice a week
People who consistently follow a ______-style diet reduced the risk of developing Alzheimer’s by 40%.
The brain’s primary fuel is _______
_________ snack foods are often loaded with sugars, saturated fat and salt
Down
Glucose provides energy for the ______________hippocampus that is responsible for memory
What you eat affects how you think and _____
A hot bowl of _______ is perfect for breakfast on a cold winter morning
_____-rich low-fat cheese or low-fat and nonfat plain yogurt with fresh fruit are other healthy and portable snacks
Aim for 3 to 8 servings of ______a day
________ is full of fiber and it’s filling: pair it with mushrooms for a steamy, satisfying soup
The ______ is the most demanding organ in your body when it comes to energy requirements
High LDL can lead to ______ buildup.