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Strength Training

Across
Another term for an "agonist"
"S" in S.A.I.D
muscle that counteracts the action of another muscle; when one contracts the other relaxes
A motor nerve plus all the muscle fibers it stimulates
Another word for an isotonic contraction
the systematic application of exercise enough to give muscle fatigue, but not cause breakdown and injury occur
One of the 4 unique characteristics of a muscle that describe its ability to change shape/become shorter and thicker
The process of muscle atrophy due to disuse immobilization or starvation
The most-agreed-upon "best" score in an MMT, showing that the muscle is at full strength
Fiber in a motor unit that requires a long period of time to generate force; resistant to fatigue
One of the types of strength training where there is movement at the joint in a muscle contraction
An increase in the size of muscle tissue
Weakness and wasting away of muscle tissue
One of the types of strength training where muscles contract, but there is no motion in the affected joints
Fiber in a motor unit that produces quick and forceful contractions; easily fatigued
Down
Progressive overwork of muscles at a controlled, increased rate
"A" in S.A.I.D
One of the 4 unique characteristics of a muscle that describe its ability to receive & respond to stimulation
Low rep, high-intensity exercises recruits ______-twitch muscle fibers
There are this many types of strength training
The type of isotonic contraction where the muscle shortens as it contracts
There are this many types of of an isotonic contraction
"I" in S.A.I.D
One of the 4 unique characteristics of a muscle that describe its ability to be stretched/extended
Muscle that acts with another muscle to produce and assist movement
The ability of particular muscle groups to respond to targeted training, so that increased strength is gained in that muscle group only
Muscle that is primary in a given movement; the movement is produced by its contraction
High rep, low-intensity exercises recruits ______-twitch muscle fibers
"D" in S.A.I.D
The type of isotonic contraction where the muscle lengthens as it contracts