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Nutrition Terms

Teacher: Mr. Hays
Across
Controls blood pressure and muscle/nerve function
Consumption of food and how the body uses it for growth, energy, and healing tissues.
Popular, short term diet designed to lose weight with minimal work
Made up of 9 essential amino acids. Good for building and repairing body tissue.
Helps to keep bones strong and avoid osteoporosis
Ounces of water that you need each day (per pound of body weight)
Aids in digestion, essential for life
Carbs, fats, & proteins
These are usually high in sodium
Very damaging to the human body. Should be extremely restricted in diet
Down
Chemicals and sugars added; nutrients removed
vitamins and minerals are these
To make or produce
Measures energy we get from food
40-60% of our calories should come from these
The most calorie-dense macronutrient