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nutrition

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Across
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Chicken has alot of this
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Wheat is an example of this
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Apple is an example of this
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Good informative place about nutrition that has the foods as well
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Broccoli is an example of this
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Milk is in this category
Down
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First thing to think about when eating out
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Darker vegetable class
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Good for you, but its raw
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In the grain group; fancy breakfast