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lesson two: fitness and sports nutrition

name:_________________
smart eating program
Across
Chemicals that make you happy
Health problem where you don't get enough sleep
A healthy fat that helps reduce inflammation after exercising
Main source of fuel for your body
Neurotransmitter that makes you sleepy
Down
System that tells you when to sleep or wake up
Exercise that strengthens your heart and lungs
Weight (kg) / height (cm) x height (m)
Electrically charged minerals
Makes you more awake and gives you energy