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lesson two: fitness and sports nutrition

name:_________________
smart eating program
1
2
3
4
5
6
7
8
9
10
Across
2
Chemicals that make you happy
5
Health problem where you don't get enough sleep
7
A healthy fat that helps reduce inflammation after exercising
8
Main source of fuel for your body
10
Neurotransmitter that makes you sleepy
Down
1
System that tells you when to sleep or wake up
3
Exercise that strengthens your heart and lungs
4
Weight (kg) / height (cm) x height (m)
6
Electrically charged minerals
9
Makes you more awake and gives you energy