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lesson one: nutrition

name:_________________
smart eating program
Across
You don’t get a sugar high from this carb
High fat, low carb diet
Chemical reactions in your body
When you don't have enough of this, your cells won't get enough oxygen
Chicken, red meat, quinoa, tofu, dairy are examples of
The sugar in milk
Unit of energy
Down
Fats you need to eat b/c your body can’t make on own
Building blocks of protein
A protein that converts excess carbs into stored fat
Inorganic substances
Chemical reactions in your body
We are made up of 60% of this