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lesson one: nutrition


name:__________________
smart eating program

Across
Unit of energy
a protein that converts excess carbs into stored fat
Chicken, red meat, quinoa, tofu, dairy are examples of
When you don't have enough of this, your cells won't get enough oxygen
Chemical reactions in your body
You don’t get a sugar high from this carb
Chemical reactions in your body
Down
Inorganic substances
We are made up of 60% of this
High fat, low carb diet
Fats you need to eat b/c your body can’t make on own
The sugar in milk
Building blocks of protein