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Worksheet of the Week 8!

Name:____________________________
Across
Type of stretch where you hold it for 20-30 seconds
The building block of muscle
Good fat that tends to be liquid at room temperature
Original name of pilates
Style of workout that is based on high energy intervals
Plane of motion that divides the body into right and left
220-age will give you this
Type of muscle fiber that attaches to bone
Type of muscle gain that focuses on long lasting energy
Type of cardio that needs oxygen
Down
Type of muscle gain that focuses on growth
Type of muscle fiber that found in organs
Plane of movement the divides the body front to back
Gives you energy when eaten in the correct amounts, turns to fat when over consumed
Soft tissue that connects bone to bone
Largest muscle in the body
Type of carb that is more nutrient dense and digests more slowly
Soft tissue that connects muscle to bone
Plane of motion that divides the body into top and bottom
Type of hot yoga