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Worksheet of the Week 8!

Name:____________________________
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Across
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Type of stretch where you hold it for 20-30 seconds
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The building block of muscle
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Good fat that tends to be liquid at room temperature
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Original name of pilates
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Style of workout that is based on high energy intervals
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Plane of motion that divides the body into right and left
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220-age will give you this
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Type of muscle fiber that attaches to bone
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Type of muscle gain that focuses on long lasting energy
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Type of cardio that needs oxygen
Down
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Type of muscle gain that focuses on growth
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Type of muscle fiber that found in organs
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Plane of movement the divides the body front to back
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Gives you energy when eaten in the correct amounts, turns to fat when over consumed
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Soft tissue that connects bone to bone
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Largest muscle in the body
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Type of carb that is more nutrient dense and digests more slowly
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Soft tissue that connects muscle to bone
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Plane of motion that divides the body into top and bottom
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Type of hot yoga