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Challenging Cognitive Distortions

Across
You can challenge this cognitive distortion by reminding yourself that we do not know for certain what the outcome of an event will be and that it is not guaranteed to end badly. You can also think of positive outcomes of the situation.
You can challenge this cognitive distortion by thinking about other possible options about why someone else may be upset. By thinking to myself, "I am not responsible for other people's moods."
You can challenge this cognitive distortion by practicing gratitude and accepting where you are at in the current moment, rather than thinking you ought to be doing something else.
You challenge this cognitive distortion by recognizing that not all events are connected to one another. I may be a good person but that does not make me immune from bad things happening to me
You challenge this cognitive distortion by recognizing the positive and negative aspects of a situation
You can challenge this cognitive distortion by recognizing the logical or rational side of the situatoin and not just making decisions based on our feelings.
You can challenge this cognitive distortion by recognizing what the worst case scenario is, but not assuming that it will happen. You can recognize that there are other possible outcomes.
You can challenge this cognitive distortion by reminding yourself that even though you may know someone well or have been in a similar situation, you do not know what they are thinking. Only by talking to that person or asking them will we truly know what they are thinking.
Down
You can challenge this cognitive distortion by reminding yourself that we do not know for certain what the outcome of an event will be. You can remind yourself of other possible options than the one that you are thinking of.
You challenge this cognitive distortion by recognizing areas of "gray" and not using extremes, such as "always" or "never"
You can challenge this cognitive distortion by paying attention to the uniqueness of each situation or the individualization of each person. Just because I failed one task, does not make me a failure in all areas.