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Nutrition

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Across
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Hydrogenated oil found in packaged snack is an example
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To add vitamins because the food is lacking vitamins
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Carbohydrates that digest slowly keeping you full longer
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The simple sugar that is used as energy in the body.
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How something works
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Fat that comes from animal products
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The fat compound that is contained in nuts and avocados
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the strength and vitality required for sustained physical or mental activity.
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the process of breaking down food to be used for life functions and then to be eliminated
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Good cholesterol
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The building blocks of protein. Our bodies need 23 of them
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Absolutely necessary
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Bad cholesterol
Down
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Substance that comes from food and provides essential nourishment for maintaining life
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Overfat
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Substance that builds up in your arteries that can eventually cause blockage and a heart attack.
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Level of harmful fat in one's blood at the time of the test.
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Nutrient that should be our main source of energy
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Substance in foods such as vegetables and grains that is important for elimination
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Cookies and candies are an example of this type of carbohydrate