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Nutrition

Across
Hydrogenated oil found in packaged snack is an example
To add vitamins because the food is lacking vitamins
Carbohydrates that digest slowly keeping you full longer
The simple sugar that is used as energy in the body.
How something works
Fat that comes from animal products
The fat compound that is contained in nuts and avocados
the strength and vitality required for sustained physical or mental activity.
the process of breaking down food to be used for life functions and then to be eliminated
Good cholesterol
The building blocks of protein. Our bodies need 23 of them
Absolutely necessary
Bad cholesterol
Down
Substance that comes from food and provides essential nourishment for maintaining life
Overfat
Substance that builds up in your arteries that can eventually cause blockage and a heart attack.
Level of harmful fat in one's blood at the time of the test.
Nutrient that should be our main source of energy
Substance in foods such as vegetables and grains that is important for elimination
Cookies and candies are an example of this type of carbohydrate