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3rd Grade Study Guide-Fitness

Teacher: Coach Mata
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Across
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Bending or stretching your muscles should be done slowly. Sit and Reach.
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Are important to prevent muscle injuries and get the body ready for physical activity.
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Having your muscles work for a long time. Curl-ups and Sit-ups.
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Lifting a very heavy weight-using all your muscular strength once.
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You use more energy. You may have to take breaks. Examples are rope jumping, running and playing in a soccer game.
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Give you the nutritional facts of the food like ingredients, serving size, calories and nutrients.
Down
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Is an activity that you can do for a long time without getting tired like walking. You need to exercise 60 minutes a day to be healthy.
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Is important so you know what your fitness levels are and where you need to improve to be considered healthy or in the healthy fitness zone.
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Fruits, vegetables, grains, protein, and dairy.
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Working together so you can exercise for a long time. The PACER test measures your Cardiorespiratory Endurance.