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3rd Grade Study Guide-Fitness

Teacher: Coach Mata
Across
FRUITS, VEGETABLES, GRAINS, PROTEIN, DAIRY.
ARE IMPORTANT TO PREVENT MUSCLE INJURIES AND GET THE BODY READY FOR PHYSICAL ACTIVITY.
HAVING YOUR MUSCLES WORK FOR A LONG TIME. CURL-UPS AND SIT-UPS.
IS AN ACTIVITY THAT YOU CAN DO FOR A LONG TIME WITHOUT GETTING TIRED LIKE WALKING. YOU NEED TO EXERCISE 60 MINUTES A DAY TO BE HEALTHY.
IS IMPORTANT SO YOU KNOW WHAT YOUR FITNESS LEVELS ARE AND WHERE YOU NEED TO IMPROVE TO BE CONSIDERED HEALTHY OR IN THE HEALTHY FITNESS ZONE.
Down
YUR HEART AND LUNGS WORKING TOGETHER SO YOU CAN EXERCISE FOR A LONG TIME. PACER.
LIFTING A VERY HEAVY WEIGHT-USING ALL YOUR MUSCLE STRENGTH ONCE.
BENDING OR STRETCHING YOUR MUSCLES SHOULD BE DONE SLOWLY. SIT AND REACH.
YOU USE MORE ENERGY. YOU MAY HAVE TO TAKE BREAKS. EXAMPLES ARE ROPE JUMPING, RUNNING AND PLAYING IN A SOCCER GAME.
GIVES YOU THE NUTRITIONAL FACTS OF THE FOOD LIKE INGREDIENTS, SERVING SIZE, CALORIES AND NUTRIENTS.