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Know Your Nutrients

Teacher: Mrs. Bolger
Across
Builds & repairs cells; found in eggs, fish, meat, nuts.
Regulates body fluids; maintains heartbeat; needed for muscle & nerve functioning.
Supplies energy & fiber; found in breads, cereals, pastas, fruits, vegetables.
Needed for healing, taste perception, growth & sexual development.
Provides strength for bones & teeth; keeps nerves & muscles healthy.
Helps night vision; found in deep yellow fruits/vegetables & dark green leafy vegetables.
Regulates body temperature & carries nutrients throughout the body; founds in all foods & beverages.
Down
Prevents anemia & helps blood carry oxygen; found in lean meat, spinach, fortified grain products.
B vitamin that helps the body use energy.
Helps prevent infection & heal cuts; found in citrus fruits & some vegetables.
Needed for healthy blood cells; important during pregnancy for cell division & growth.
A concentrated energy source, found in butter & margarine.
Aids the movement of food through the digestive tract