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January 2019

Return your correctly completed puzzle to the front office no later than January 31 to be entered into a raffle to win a $6 Subway gift card.
Across
A type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
Strength training will help build you the ability to continue doing something for a long time.
An exercise machine, typically with a continuous belt, that allows one to walk or run in place.
A type of exercise/activity that raises your heart rate.
Strength training can manage this disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine.
Cardiovascular exercise can help you control this.
Down
A medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D.
Adding these to your cardio workout is a good way to burn calories and build endurance.
Strength training uses short bursts of this.
Strength training can help sharpen this.
A cardiovascular exercise that takes place in the water.
A type of exercise that uses resistance or weights to induce muscle contraction.
Strength training will help boost this.
Strength training does not make women this.
These workouts tend to burn more calories than traditional workouts.