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Nutrition Wise Crossword

Across
Minerals needed in small amounts.
Fats that seem to help lower cholesterol levels.
Vitamins that dissolve in water, and easily pass through bloodstream in process of digestion.
Many foods such as meat, poultry, seafood, fruits and vegetables are composed of 75% or more_____.
A severe shortage of nutrients.
A nutrient that provides a concentrated source of energy.
Disease-fighting nutrients contained in plants.
Nutrients that are the body's main source of energy.
Substances which protect body cells and the immune system from harmful chemicals in the air, certain foods, and tobacco smoke.
Down
Vitamins A, D, E, and K are examples of_______.
A type of fibre that won't dissolve in water, but will absorb water; helps move waste through digestive system.
Proteins that supply all nine amino acids.
A mixture of plant materials which are not broken down in the digestive system; necessary for good health.
Fats that appear to raise the LDL cholesterol in the blood stream.
Nutrients that help build, repair, and maintain body tissues; also a source of energy.
A fat-like substance present in all body cells that is needed for many essential body processes.
The amount of energy needed to raise the temperature of 1kg of water 1°.
Fats that appear to lower LDL cholesterol levels, and may help raise levels of HDL.
Stands for 'high-density lipoprotein'.
Stands for 'low-density lipoprotein.
Chemicals in food that help regulate many vital body processes, and aid other nutrients in doing their jobs.