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FITNESS

Teacher: Mack
Across
The ability to keep an upright posture while standing still or moving.
The amount of time it takes you to move once you realize the need to act.
The ability to exercise your entire body for long periods of time.
The ability to use strength quickly.
The amount of force your muscles can produce.
The ability to use your joints fully through a wide range of motion.
Down
The ability to change the position of your body quickly and to control your body’s movement.
The ability to keep to use your senses together with your body parts, or to use two or more body parts together.
The ability to use your muscles many times without tiring.
The percent of body weight that is fat when compared to other tissue such as bone and muscle.
The ability to perform a movement or cover a distance in a short time.