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Fitness and Nutrition

Across
What food group would you find milk, yogurt and cheese in?
Your recovery heart rate should not be lower than this many beats per minute
What food group provides energy to your body and your should load up on it before heavy activity
Responsible for healing your body in sickness and injury
How MUCH your muscles can withstand in a single effort
How much can your heart and lunges withstand for a long period of time
How much your muscles can bend and stretch
Height and weight
Test for cardiovascular fitness that requires running back and forth across the blacktop
The number of times your heart beats in one minute
What does it mean to be able to run not too fast and not too slow and be able to run for a long period of time without walking?
Down
Other oxygen, what is the most important substance you need to survive?
Proteins include meat, beans and ____
When you are not active, your heart rate should be between 60-100 beats per minute, what is this called?
What food group provides vitamin A
145-175 beats per minute. This is where you want to exercise to get the most out of your work-out.
How LONG or How MANY your muscles can withstand
When you exercise efficiently and in the target heart rate zone, this happens to your resting heart rate
Food groups that builds and repairs muscles
Food group that provides vitamin C