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Food and Nutrition

Across
A fruit used to make guacamole that is high in good fats and vitamins.
Leafy green that is high in iron and vitamin C.
A better choice of bread for your morning toast.
Vitamin C is an ____, which means it destroys harmful free radicals in the body.
Soluble fiber feeds ______ in your gut, helping your digestive system stay healthy.
Mineral that helps carry oxygen around the body
A red vegetable that is high in vitamin C and delicious on sandwiches.
What is it in meat that is important to eat?
Down
Soluble fiber helps to lower _____.
Vitamin that keeps skin healthy.
When choosing milk, what kind will give you the most calcium with the lowest calories?
Approximately 60% of your body is made up of _____.
Orange vegetable that contains vitamin A, which is essential for vision.
What is it in vegetables that keeps your digestive system moving regularly and prevents constipation?
A fruit that comes in many different types and is full of fiber.