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Nutrition Review

Reviewing for your Culinary 1 Nutrition Exam!
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Across
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Olive oil is an example of this type of fat.
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Vitamins that are not stored in the body.
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Foods containing all 9 essential amino acids are ___ proteins.
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This nutrient helps brain function and provides insulation.
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The body's main source of energy.
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A low-fat diet will help you decrease your chance of acquiring ___ disease.
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This nutrient helps repair muscle and tissue, and strengthen bones.
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The amount of minutes that a teenager should be active per day.
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Half of your grains should be ___ grains.
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___ proteins are sourced from plants.
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This type of fat is solid and room temperature.
Down
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You need 8-10 cups of this essential nutrient per day.
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A calcium deficiency can lead to this disease.
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Substances that your body needs in order to grow and stay healthy.
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Vitamins A, D, E, and K.
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Great sources of this nutrient include nuts, seeds, and beans.
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Rice, whole wheat bread, and oats are an example of ___ carbohydrates.
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Soda, candy, and cookies are examples of ___ carbohydrates.
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An iron deficiency can lead to this disease.