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BENEFITS OF PHYSICAL ACTIVITY

Teacher: Felicia Pope
Across
Steroids that are the artificial forms of the hormone Testosterone - increases muscle mass.
Exercising to intensely for to long without enough rest.
Exercise where muscles contract but very little body movement takes place.
Type of training where you participate in a wide variety of activities.
Exercise involving contracting and relaxing your muscles through a full range of a joint's motion.
The formula for treating overuse injuries.
Fitness that gives one the ability to stay healthy and fit as you age.
Ability of your muscles to work for an extended time.
Physical Activity that last for a few seconds to a few minutes - Develops muscular strength & endurance or flexibility.
Activity involving movement that requires your large muscle groups to work.
The ability to move a joint through its entire range of motion. Stretching helps improve it.
Exercise that raises your breathing and heart rate: therefore, increasing the amount of oxygen your body takes in.
Fitness that allows you to have the energy and strength to participate in different activities.
Down
Swelling of the tendon.
Heart rate that your cardiovascular system receives the most benefit from exercise without overdoing.
Formula for planning your fitness program
Developing this type of strength requires exerting force for a short period time.
Exercise where the muscles contract at a constant rate. Requires a fitness machine.
Instrument use for skin fold test. Measures the top layer of skin & the underlying layer of fat.
Excessive water loss.
An artificial growth hormone
Chemicals that block pain messages from getting to your brain.