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DBT skills

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Across
4
We never have to _______ when sharing and emotion. (F_ST)
5
These give info, influence others, prep for action.
6
Building _______.
8
Increase positive emotions, reduce vulnerability.
10
Rehearse a plan ahead of time so that you are prepared when there is a threat.
11
Its not about the nail. Your feelings make sense.
12
T.I._.P.
14
Accumulate ______.
15
Be in the now
Down
1
The "I' in IMPROVE
2
DEARMA_
3
Reasonable, _______, Emotional
7
Different than how you have always done it.
9
List to avoid acting on impulsive urge.
13
Treat illness, eat right, don't do drugs, go to bed, workout.