Another direction that energy created from a devastating stressor could be to __________.
_________ relaxation is a higher level learned response to counter the experience of stress.
The link between stress and illness was identified by Selye as ______.
Emotions Anonymous (Abrev)
_______wellness includes viewing learning as a lifelong practice.
The 2nd phase of the GAS is _______.
Overeaters Anonymous (Abbrev.)
The first response to the experience of too much stress is called ________.
_______wellness
includes occupying pleasant and stimulating activities and situations that support well-being.
Type A behavior includes a chronic ________
struggle to achieve more and more in less and less time.
Type A behavior has been linked to ____________ illness.
___________ wellness includes
coping effectively with life and creating satisfying relationships.
________ may occur when there is a breakdown of the immunological system and the end result of the general adaptation syndrome.
One can appear completely _______ and not be well.
_______wellness
includes finding and maintaining personal satisfaction and enrichment in one's income producing activites.
Any _______ or situation that is perceived as stressful can be described as a stress event.
Examples of this dysfunctional coping trait can be sexual, alcohol, drugs, relationships, or /or any other activity is called an ___________.
___________wellness includes, exercise, practice of safe sex, avoidance of Etoh, drugs, and tobacco, and proper eating habits.