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Stress, Self-Management, and Survival.

Cornerstone Experience Course
Professor G. Gary Rhine
Spring 2024
Across
Another direction that energy created from a devastating stressor could be to __________.
_________ relaxation is a higher level learned response to counter the experience of stress.
The link between stress and illness was identified by Selye as ______.
Emotions Anonymous (Abrev)
_______wellness includes viewing learning as a lifelong practice.
The 2nd phase of the GAS is _______.
Overeaters Anonymous (Abbrev.)
The first response to the experience of too much stress is called ________.
_______wellness includes occupying pleasant and stimulating activities and situations that support well-being.
Type A behavior includes a chronic ________ struggle to achieve more and more in less and less time.
Type A behavior has been linked to ____________ illness.
___________ wellness includes coping effectively with life and creating satisfying relationships.
________ may occur when there is a breakdown of the immunological system and the end result of the general adaptation syndrome.
One can appear completely _______ and not be well.
_______wellness includes finding and maintaining personal satisfaction and enrichment in one's income producing activites.
Any _______ or situation that is perceived as stressful can be described as a stress event.
Examples of this dysfunctional coping trait can be sexual, alcohol, drugs, relationships, or /or any other activity is called an ___________.
___________wellness includes, exercise, practice of safe sex, avoidance of Etoh, drugs, and tobacco, and proper eating habits.
Down
An ancient, inborn, and innate survival mechanism for humans, as well as other organisms is called ____________ (3 words)
In 1936 ________identified and document how stress is related to illness.
One can be dying from cancer and still experience ___________.
Professor Rhine incorporated the _________ wellness wheel into the Cornerstone Experience Class learning opportunities
______ wellness is achieved by feeling satisfied with current and expected financial situations.
Conflict _______ skills can be very helpful in managing interpersonal conflicts that can occur in teamwork.
__________ with responsibilities students often prioritize studies over sleep.
Mindfulness is a self/other induced state of relaxed ______________ to reduce stress and optimize learning.
Stress ________ is the final step in the circular process of stress that may results in the successful reduction or removal of experienced stress.
Students at FSW have access to mental health ________ to work on problems and the process of stress.
The art of standing up for yourself in interpersonal communication is called ________.
_______wellness involves developing a sense of connection, belonging, and a well-developed support system.
Daily ________ are ordinary and regularly experienced stressors.
Generally speaking, one is considered _________ healthy if their behavior is parallel to their believes and values.
__________ is the link between events and process of stress.
Selye defined _______ as the nonspecific response of an organism to any demand placed upon it.
Narcotics Anonymous (Abbrev.)
Alcohol Anonymous (Abbrev.)