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primary, secondary & optimal rec

Across
Primary component: Fat to muscle ratio (proportion of fat free mass)
Primary component: Strength, power, endurance
Secondary component: ability to maintain a stationary or moving body position
Secondary component: ability to move rapidly
Recommendation for optimal health: Breathing capacity, circulation and energy conversion for optimal health
Secondary component: time needed to respond
Secondary component: use different body parts to create smooth movement
Recommendation for optimal health: Joint movement and range of motion for optimal health
Down
Secondary component: strength & speed
Recommendation for optimal health: Mental requirement for optimal health
Secondary component: change direction quickly
Secondary component: concentration on exercise
Recommendation for optimal health: Good eating habits gives this for optimal health
Primary Component: Respiratory, circulation, biogenetics (energy conversion)
Recommendation for optimal health: This kind of strengthening for optimal health
Primary component: Joint movement: range of motion