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Components of fitness

Across
change direction quickly
Good food gives this for optimal health
strength & speed
use different body parts to create smooth movement
Breathing capacity, circulation and energy conversion for optimal health
Strength, power, endurance
Mental requirement for optimal health
Joint movement: range of motion
Down
ability to maintain a stationary or moving body position
Joint movement and range of motion for optimal health
Fat to muscle ratio (proportion of fat free mass)
time needed to respond
concentration on exercise
Respiratory, circulation, biogenetics (energy conversion)
This kind of strengthening for optimal health
ability to move rapidly