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Fitness

RAMIREZ
Across
A condition in which an individual has sufficient energy to avoid fatigue and enjoy life.
The number of times your heart beats in one minute.
The ability to maintain an upright posture while still or moving.
Enhances ones performance in athletic or sports events.
The ability to move quickly from one point to another in a straight line.
The ability of a muscle group to continue muscle movement over a length of time.
The amount of time it takes to get moving.
Ability of the circulatory system to supply oxygen to working muscles during exercise.
The condition of being grossly fat or overweight.
Down
The range of movement possible at various joints.
The ability to do strength work at an explosive pace.
Enables one to become and stay physically healthy.
Exercise that does NOT improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
Integration with hand/or foot movements with the input of senses.
State or quality of being physically or mentally strong.
The amount of force that can be produced by a single contraction of a muscle.
The relative percentage of body fat compared to lean body mass.
Activity requiring physical effort, carried out to sustain or improve health and fitness.
The ability of the body to change direction quickly.
The ability of your heart to pump oxygen rich blood to muscles during exercise that is done for an extended amount of time.