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BS Q3 Hydration of the Brain

Across
Take a water _______ with you wherever you go, and especially when you go to exercise
Every breath you take while you sleep, ______ is leaving your body
______ your water intake for a few days to find out how much you are actually drinking
Everyone needs to stay hydrated, but if you’re relatively active, it’s especially important because your fluid _____ can drop quickly
________can impair short-term memory function and the recall of long-term memory
Limit intake of caffeinated beverages and alcohol –which promote _______
Water is essential for delivering _______ to the brain
Down
Water is essential for removing _______
The average person in the U.S. drinks less than a______ of water a day
When you are properly hydrated, you will be able to_____ faster, be more focused, and experience greater clarity and creativity
Every function in the body is dependent on______ intake
In general, if you feel _____, you most likely aren’t drinking enough
If you lose too much water, the balance between water & brain element is disrupted & your brain _____ would lose efficiency
Our brains depend on proper ______ to function optimally
The more _______you are, the more water your body will need
While ______, you’ll need 7 to 10 ounces of water every 10 to 20 minutes
Nerve transmission requires one-half of all the brain’s ________
The ability to perform mental arithmetic, and calculating is compromised when your_____ are low
Keep a gallon of water in your____ in case you are ever stuck somewhere without access to water