Fats help _____ the digestion of carbohydrates
plays a key role in blood clotting, promoting a strong heart beat, and initiating sleep
Drinking less water _____ your actual meals and workouts is a great way to improve digestion
Colored foods that promote a healthy heart
The _____ Like Growth Factor pathway promotes glucose uptake in the cell and stimulates growth and proliferation
By eating foods with naturally occurring probiotics and prebiotics, Americans can save billions each year lost to _____ issues
Protein is the macronutrient with the highest _____ effect
Blood fats that can help determine if you are consuming too much alcohol, sugar, and processed fat
_____ loading consists of having the majority of your carbohydrates around your training window only
a polyphenol naturally occurring in red onions, blueberries, blackberries, cherries and grapes
Phase 1 of the detoxification process involves _____ of enzymes
Organ largely responsible for detoxification
Herbal, caffeinated beverage that promotes nutrient synergy
Exhausting your nervous system with lots of quality _____ movements as well as aerobic exercise can improve your (Clue#)-to-total sleep ratio
Helps regulate muscular movement, sex drive, tissue growth and repair, and immune system function
30/90 minute ____ and improved air quality in the sleeping environment can improve your REM-to-total sleep ratio
The only solution for pollution
_____ loading involves consuming the majority of your carbohydrates during your last meal and/or second half of the day only
_____ loading means eating the majority of your carbohydrates during your first meal and/or first half of the day only