Aqua aerobics is an effective way to keep active, especially if you have _______ health conditions such as arthritis, joint problems, and circulation issues.
The ________ quality of water makes it easier for seniors to stay balanced
Unlike ________ and on-land aerobics, aqua aerobics is easy on the joints
Exercise in the pool may improve knee and hip ______________
The ______________ of water supports the weight of the body and mitigates against the impact of gravity, which allows the exerciser to land easily
If you are looking to build muscle mass and strength, you might be able to reap similar benefits by using _______ during your aqua aerobic routine
Studies indicate aqua aerobics and other water-based physical activities can increase ______
As we advance in years, it’s more important than ever to work out our heart muscles and improve ______________
Exercising in ______ pools can offer the additional benefit of pain reduction, especially for those with chronic joint or tissue conditions
Down
Arthritis and other chronic joint and muscle conditions are common amongst _______
For seniors, one major risk associated with exercise is that of _________
aqua aerobics reduces the risk of injuries and damage such as muscle soreness, stress fractures, & even broken ________
Seniors can enjoy exercising with others as well as the opportunity to develop new ______________ that go beyond classes
_________ is associated with positive health impacts for seniors
Water Fitness enhances muscular strength/endurance, & increases____ body mass
Aquatic Training Eases stiff _____ and improves flexibility
_________ in water will burn more calories than regular walking
This light aerobic capacity of aqua aerobics can _______ the risk of heart disease, which is an important consideration for seniors
aqua aerobics is suitable for taking the ______ rate up
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It prints on two pages.
Big puzzles won’t always print on one page — the clues and grid are the smallest we could make them while keeping them readable for everyone.
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