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Coping

Across
________coping strategies involve interactions with others
_________ exercise can help by producing endorphins
______ assists on a spiritual level
_________ exercises are a great way to fight stress, anxiety, and feeling overwhelmed
_________ is the feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome
_________ is characterized by both manic and depressive episodes, or manic ones only
________ Coping skills are those that involve using the mind and thought processes to influence the way one feels and behaves
Set boundaries and say ______
Down
________ protect against overwhelming stress
_______ Coping skills that allow you to stop thinking about the stress inducing situation
__________ is common and serious medical illness that negatively affects how you feel, the way you think and how you act
________ releasing involve acting on strong emotions in ways that are safe for oneself and others