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Sleep Changes in Older Adults

Across
Each time a person wakes up, it ______ their sleeping pattern
Avoid ________ for about 8 hours before bedtime
________ habits can affect your sleep
If you find yourself having to sleep in a _______ or waking up many times throughout the night, it is important to talk to your doctor
One of the medicines that can disrupt sleep include ______________
Dealing with _______ can keep you awake
As you age, you may have changes in your sleep patterns. These changes can cause ________ , or trouble sleeping
Melatonin is the natural ________ that regulates your cycle
Down
Conditions such as congestive heart failure or ______ disease may cause sleep issues
Do not do anything that ______ your brain before bedtime
Older adults often see their sleep-wake cycle change. This can be caused by age,_________ , or health conditions
______ & prostate issues may seem like fatigue
One sleep problem may be caused by conditions forcing you to wake up to _________many times throughout the night
As you age, your body produces less chemicals and hormones like ______________ (for example)
Ask your doctor if any of your ______ could be keeping you awake at night
When a person with Sleep Apnea starts breathing again, they gasp or ______, which can wake them up
One common sleeping disorder is sleep _______
Do not _____, watch TV, or eat in bed