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SMART Recovery

Teacher: Hilary Matthews
Across
Thinking about making changes
Staying away from a bad situation
Doing something to get your mind off an urge
Negative Things
Plans for our life
Before you actually think about change
Tool to use to leave a bad situation
Ways you show your thinking of yourself
Not ready to change
A way to cope with anxiety of an urge
Down
Good things
Working the plan to change
Living the life of change
Ideas in your head
Understanding your strength and weaknesses
Using again
Making a plan to change
When you want to do something
Self management and recovery training
Tool to use to decide if substance use has affected your life