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MIND Diet Beyond Dementia

MIND Diet Wellness
Across
A social situation that increases your risk of dementia.
Known as the "love hormone" this neurotransmitter is increased with social connections and physical affection.
Having achieved a low level of this is a risk factor for dementia.
A leafy green that is high beta carotene and #2 Across.
A diet program known to reduce the risk of dementia.
A physical condition that increases your risk of dementia.
This sweet treat may help ward off mild depression
Type of fruit that contain high levels of brain-cell protecting antioxidants and help improve neuronal communication.
An exotic spice that is known to reduce inflammation.
# 7 gives you more of this, which helps you feel better.
Down
This is both a symptom of and a risk factor for depression.
A drink that can be hot or cold and is loaded with antioxidants.
This fluid helps circulate anxiety-reducing hormones throughout the body.
A food seasoning that should be reduced to keep your heart and brain healthy.
Food that is good for this is generally good for the brain as well.
Something you should eat every day to reduce the risk of dementia.
1 of the lifestyle factors that have significant impact on mental health and dementia risk.
A mood regulating neurotransmitter
Something you do with friends and family that improves brain health.
The best exercise for brain health