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Nutrition

Across
It is important to eat a _______ _______ in order to get the nutrients that the body needs.
I am not on the food plate. I should NOT be eaten too often.
How many food groups are on the food plate?
I am a nutrient that does NOT give the body energy. Calcium and Iron are examples of me.
I can be found in oranges and grapefruits. I can help the heart, lungs and muscles function.
I provide the body with energy. I also help the body grow, heal cuts, and get well.
Down
I am a nutrient that our body needs most. I help carry waste out of the body, help digest food, and help regulate body temperature.
I am a nutrient that provides the body's main source of energy.
I give the body energy. I am found in each food group. I help the body grow, be active, read, write, think, and even sleep.
I am a nutrient that provides the body with energy, keeps the body warm, and protects the insides of the body.