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Flexibility Exercises and Activities

Across
Pull both shoulders toward the spine
Slide downward into a bent-knee position. Your thighs should be parallel to the ground
From a standing position,bend your left leg toward your back
Lie on your back. Bend one knee toward your chest
Grasp a rolled-up towel with your hands spread shoulder width apart, palms down
While standing or sitting, raise both shoulders toward your ears without lifting your arms
Position the opposite hand on the elbow of other arm. Push toward the back
While standing or sitting on a chair,place your feet shoulder width apart. If standing, bend your knees slightly
Sitting on the floor, extend your legs forward and together
You may grab both feet and pull your upper body toward your feet
Lie on your back with your legs extended and your arms at your side
Down
Do not roll your head in a continuous motion
From a standing position, lean toward a wall with your arms extended
Lie on your back with your knees bent and your feet flat on the floor
Stand with your feet shoulder width apart
Sitting on the floor, extend your left leg forward
Lie face down with your arms at your sides and your legs straight