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PERSONAL NUTRITION

SCIENCE
Across
MOLECULES THAT ENHANCE CARDIOVASCULAR HEALTH
MIDDLE LAYER OF THE GRAIN
A FORM OF VITAMIN A
A STAPLE OF THE MEDITERRANEAN DIET
SIMPLE CARBOHYDRATES
WATER MAKES UP ABOUT 75% OF THIS ORGAN
PAINFUL INFLAMMATION OF THE BOWEL
PROCESS THAT CREATES UNSATURATED FATTY ACIDS
NUTRIENTS REQUIRED BY THE HUMAN BODY IN THE GREATEST AMOUNTS
MANUFACTURED IN THE SKIN AFTER EXPOSURE TO SUNLIGHT
FOODS THAT PROVIDE THE MOST NUTRITIONAL VALUE
NUMBER OF CALORIES NEEDED TO SUSTAIN THE BODY AT REST
FATS LIKELY TO BE LIQUID AT ROOM TEMPERATURE
A MAJOR SOURCE OF CARBOHYDRATES
FATS LIKELY TO BE SOLID AT ROOM TEMPERATURE
Down
4 CALORIES IN EVERY GRAM
COMPLEX CARBOHYDRATES
RENEGADE OXYGEN CELLS
9 CALORIES IN EVERY GRAM
MUST BE REPLACED DAILY
SUBSTANCES THAT PREVENT THE HARMFUL EFFECTS CAUSED BY OXIDATION WITHIN THE BODY
NUTRIENTS NEEDED BY THE HUMAN BODY IN VERY SMALL AMOUNTS
NUTRIENT PACKED INNER LAYER OF THE GRAIN
MAKES UP 60% OF THE BODY
TYPE OF FIBER IN THE MOST NONDIGESTIBLE FORM
WATER MAKES UP 85% OF THIS
WATER MAKES UP 70% OF THESE
FIBER RICH OUTER LAYER OF THE GRAIN
FOODS LOW IN NUTRIENT DENSITY