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BENEFITS IN STAYING SOCIALLY ACTIVE

Across
Enjoying the company of others who have similar personalities or interests
Having a good conversation and doing things we love will help our bodies release health-promoting chemicals that boost the immune system to ward off illness and simply make us feel physically well.
Conversation and activity are great for exercising the mind and can potentially lower the risk of dementia and Alzheimer’s disease.
Having somewhere to go, something meaningful to do or people to see helps us get out of bed, excited to face the day.
Down
helping older adults, interacting and being around other people, especially if you’re doing something fun or rewarding, helps us keep a positive outlook on life and a healthy mental state.
Meeting your friend for lunch, you will be more encouraged to comb your hair and pick out a nice outfit
Benefit you contributed to the community