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MINDFULNESS CROSSWORD

Viterbo University Nursing Students
Across
Mindfulness can help you fight off _______ more effectively
Who can participate in mindful activities?
Engaging in mindfulness can improve this human necessity
Using different smells to calm the mind and improve health
A type of exercise that improves balance and stability
We hope to eliminate this with mindful activities
When you are in a peaceful state, you are able to _____.
Down
The act of breaking down food and absorbing nutrients that can decrease with age
A remembering tool that can decrease with age
Your overall ______ can improve when practicing mindfulness
A relaxing process that releases tension on sore muscles
Another word for the "outdoors", which is a peaceful place to walk or meditate