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Chapter 17 and Chapter 18

Across
_______ coping is seeking immediate relief from stress through distraction or self-indulgence.
Time that is free from the demands of work.
_____ management helps you adapt to the stress of modern living.
Insufficient levels of stress leading to boredom or apathy.
Negative stress, or stress that contributes to health problems.
Experiences of __________ are a significant source of stress.
Who identified the flight-or-flight response to threat in the 1900's (First and Last name)?
Refusing to think about the situation is which avoidant coping strategy?
Down
Nonspecific response of the body to any demand made on it in order to maintain physiological equilibrium.
Activity done on one's own free will.
Positive stress, or stress that is mentally or physically stimulating.
Uses machines that monitor certain physiological processes of the body (relaxation technique).
_______ behavior pattern is identified as goal-oriented, or "driven" (a type).
Creating something anew.
____ _________ is one of the quickest ways to experience relaxation (2 words).
Number 10 stressor in the lives of college students (2 words).
Things that place a greater than routine demand on the body or evoke a stress reaction.
Phase 1 in the phases and depiction of the general adaption syndrome diagram (2 words).
What activity takes up 8.6 hours a weekday for full-time college students?
A person's constantly changing cognitive and psychological efforts to manage stressful situations.