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Muscle Actions

Teacher: Amber Ferguson
Across
laterally rotate, abduct & powerfully extend thigh
powerfully extend of forearm
plantarflex foot
elevate hyoid bone or depress mandible (open jaw)
retracts scapula (squares shoulders) and fixes (stabilizes) scapula
close eye and pull eyebrow downward
Elevate mandible/ close jaw
pronate & weakly flex forearm
flex, abduct & laterally rotate thigh; flex shank
abduct and medially rotate thigh
extend and adduct hand at wrist
Down
stabilizes the shoulder joint & medially rotates the arm
flex forearm (strong) & arm (weakly); supinate hand
flex vertebral column, depress ribs, constrict & compress abdomen causing increased abdominal pressure to exhale, rotate trunk to opposite side
Plantar flex & evert foot
flex trunk or thigh at hip
flex, abduct and medially rotate thigh
Raise eyebrows
elevate hyoid bone & base of tongue
adduct and flex thigh