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rehab crossword

Across
Light to heavy type of strength training
Repetitive stresses leads to an increase in heat and length of a muscle
Exercise used when distal segment is freely movable
How hard one is working
One exercise followed by another exercise for a different body part
Elongation of tissue when a load is applied over a long time
Rate at which you move resistance through ROM
Responds to changes in muscle tension
Amount of mobility of a joint
Variation in intensity and volume to achieve optimal gains
Musculotendonus unit to elongate with stretching force
Most functional type of motion with the least amount of shear joint stress
Down
Provides extensibility
The strain of an object is directly related to the objects ability to resist stress
Using the same muscle group for many sets
Responds to changes in muscle length
Provides strength and stiffness
Point at which structure fails
Work over a certain period of time
Ability of a substance to undergo permanant change
A system used for strength progression
Heavy to light type of strength training
The amount of work performed