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Nutrition Crossword

Across
They say getting 8 hours of this is good to help your body reset and have plenty of energy for the next day!
This is a whole grain you can order at the movies! To make it better for you - skip the extra butter and salt!
This food is good in pie but for healthier option, you can chop it, microwave it, and add cinnamon for a healthier dessert!
This can be served with gravy or in a casserole. By getting the whole grain version, its provides fiber which helps regulate your digestion.
This is a classic sandwich but instead of jelly, you can use bananas or fresh/frozen fruit for an option that is higher in fiber,vitamins, and minerals!
There are many forms of this, and even walking, lifting a book as a weight, or dancing counts!
This food is high in iron and can be added on to your sandwich or put in your salad. It is also high in B6 and zinc!
Down
This food can be bought canned and is high in essential fatty acids! You can make into a salad but instead of mayo, use avocados for a colorful and more healthy alternative!
This food is high in protein, good scrambled or over easy, and is high in Choline which helps your brain and may improve memory!
This is one of the food groups and is important because it provides amino acids and builds muscle
This legume is used to make hummus but can be great to sprinkle over your salad or add in soup. They are high in fiber and protein, low in fat, and come canned or dried! So they are great to have in the pantry for a quick protein and flavor boost.
This food is high in calcium and can be added to your coffee instead of cream for a healthier cup of joe!
This is great fried and salted, but you can also bake these and add herbs like oregano and thyme for a low fat, low sodium option!
Cereal can be an easy option for breakfast but so can this warm version too! Its low fat, high in fiber, and comes in many flavors. You can also use low fat milk instead of water when microwaving it for a calcium boost!