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Cardiac Rehabilitation Week

Let's see who has been paying attention!
Across
Is the pressure in your heart and blood vessels during contraction
A measurement of your weight to height ratio
A good fat that raises your HDL
One of the best sources of Omega 3
This helps break the stress cycle
This is your good cholesterol
When your blood glucose levels are low
What you should limit to no more than 28% of your caloric intake
This is a condition when someone wakes frequently and or abrubtly
Is the byproduct of the digestion of carbohydrates
When your body does not make insulin and or the insulin is not working as well
Down
A macronutrient that gives quick energy
This helps lower your cholesterol levels and helps in prevention of colon cancer
Medication used to lower cholesterol
A good exercise program consists of cardio, stretches and
Abbreviation for metabolism
The byproduct of carbohydrates
Alieve, Motrin and Celebrex can raise your
We should limit this to 1,500 mg a day
You should be doing this at least 150 minutes a week
This is your pulse and something you monitor