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Cardiac Rehabilitation Week

Across
We should limit this to 1,500 mg a day
When your blood glucose levels are low
Is the byproduct of the digestion of carbohydrates
This is a condition when someone wakes frequently and or abrubtly
Abbreviation for metabolism
A good fat that raises your HDL
This helps break the stress cycle
When your body does not make insulin and or the insulin is not working as well
The byproduct of carbohydrates
This helps lower your cholesterol levels and helps in prevention of colon cancer
This is your pulse and something you monitor
Down
A measurement of your weight to height ratio
What you should limit to no more than 28% of your caloric intake
This is your good cholesterol
A macronutrient that gives quick energy
A good exercise program consists of cardio, stretches and
Medication used to lower cholesterol
Alieve, Motrin and Celebrex can raise your
One of the best sources of Omega 3
Is the pressure in your heart and blood vessels during contraction
You should be doing this at least 150 minutes a week