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Fitness Vocabulary

Across
the minimum number of heartbeats in a given amount of time in order to reach the level of exertion necessary for cardiovascular fitness, specific to a person's age, gender, or physical fitness.
the amount of time it takes to respond to a stimulus.
an even distribution of weight enabling someone or something to remain upright and steady.
the quality or state of being strong, in particular.
move or travel with great speed or force.
the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues.
a ratio that allows you to assess your body size in relation to your height and weight
the ability to do well in every day life activities and sports.
the fact or power of enduring an unpleasant or difficult process or situation without giving way.
relating uniquely to a particular workout.
the amount of force a muscle can produce with a single maximal effort
How much weight you use while working out.
the process of causing something to absorb water.
Down
an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state.
How often you workout.
the number of times your heart beats per minute while at complete rest.
the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
organization of the different elements of a complex body or activity so as to enable them to work together effectively.
exercise activities that you do in order to try to improve your physical health and stay healthy.
the condition of being physically fit and healthy.
person or a group of people envisions, plans and commits to achieve.
Duration of workout.
the percentages of fat, bone, water and muscle in human bodies.
The kind of workout you perform.
the rate at which someone or something is able to move or operate.