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Yoga LIFETIME SPORT

Name:__________________________________Period:_______________________
Across
(PNF) is a technique that increases _______.
What does the N stand for in (PNF)?
______benefits of exercise are ability to cope with stress, improved body image, and satisfaction with oneself.
What does the F stand for in (PNF)?
As little as ___ minutes of doing aerobics ca have a positive psychological effect.
Active _______ includes fun, non-competitive activities.
What does the P stand for in (PNF)?
Physical activity does NOT have to be _____to be beneficial.
Type of exercise to improve power.
Down
Successful people often set _______in their overall planning,
Creatine, Androstenedioneand Anabolic steroids are all _______ aid's.
_____sport can be enjoyed by both young and old throughout life.
Goals should not be ______, but instead they should be realistic, and specific, and in writing.
Quiet the mind, reduce stress.