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fitness and nutrition

Across
Food group that builds and repairs muscles
food group does not provide any nutrients
Proteins include meat, beans and _______
How MUCH your muscles can withstand
One of the two test for cardiovascular endurance
The food group that you would find milk and cheese in
The fitness component that has to do with your heart and lungs
Exercising over 85% of your heart rate max
An exercise that strengthens your lower body
Having a poor body composition can increase your chance of this
Down
Eating different food groups provides different ________
The less flexible you are, the more chance of _______ you have
How many times or how long your muscles can withstand something
A test for cardiovascular endurance that you can run a specified distance
An exercise that can strengthen the upper body
Body composition takes into account what two things
The food group that gives you vitamin A
The food group that gives you energy
Eating this food group may help to decrease he chance of getting sick
Other than air (oxygen), this is the most important substance your body needs to survive